You know what your challenges are.
Occupational Therapy can help you with where to begin.
Having practical guidance on how to work on your challenges is an essential part of the recovery process.
Mental health issues can impact daily functioning significantly. Sleep may be disrupted, motivation may be lacking, and tasks that were easy to do are now a chore. Occupational therapy helps you to find solutions and strategies that improve your functioning. Better functioning helps you to live a fuller, more satisfying life.
I'm Elizabeth Eacrett and I'm a registered Occupational Therapist (OT) with a mental health-focused private practice in Ottawa.
I work with adults with mental health and other conditions that impact their daily functioning at home, work, school, and in their community.